![]() MoranĪpplied psychologist John Kremer and cognitive psychologist Aidan Moran offer a contemporary view of sports psychology, written in everyday language that should appeal to everyone. ![]() Pure Sport: Practical Sport Psychology – John Kremer and Aidan P. While a strong commitment to success is crucial, Afremow also recognizes the importance of all-around mental fitness.įind the book on Amazon. ![]() Lessons include how to get and remain in the zone, function as part of a team, sustain excellence long term, and excel in the sporting arena and beyond. While recognizing that raw talent is not always sufficient to become the best, he provides practical and powerful techniques for maximizing potential. Jim Afremow’s book hopes to take your game to the next level. The Champion’s Mind: How Great Athletes Think, Train, and Thrive – Jim Afremow The book contains many inspirational quotes along with 40 accessible lessons to improve the performance of sportspeople at all levels.įind the book on Amazon. He introduces the idea that pressure is highly effective at making you perform significantly better or worse and that only through the right mindset can you achieve the former. Sports psychology consultant Gary Mack explores the impact of the mind on athletic performance and the potential to build “mental muscle.” ![]() Mind Gym: An Athlete’s Guide to Inner Excellence – Gary Mack and David Casstevens Michael Sheard’s hugely valuable book examines what it means to be mentally tough (its characteristics and development) and how it can be developed through psychological skill training.Īs Sheard (2013) writes, “ sporting events are often won and lost between the ears.” A disciplined mindset can differentiate between being good and great at something, with ultimately the mentally strong prevailing.įind the book on Amazon. While academics and athletes widely use the term ‘mental toughness,’ it is often poorly understood. Mental Toughness: The Mindset Behind Sporting Achievement – Michael Sheard This book is the perfect companion text for athletes, coaches, and academics who require a thorough grounding in the psychology of endurance performance.Ĭarla Meijen’s book provides a deep-dive into the theories and concepts behind emotions, attentional focus, self-efficacy, and beyond, and their relevance to the endurance athlete.Įach chapter offers tools and techniques to help overcome the mental and physical challenges associated with endurance sports.įind the book on Amazon. Endurance Performance in Sport: Psychological Theory and Interventions – Carla Meijen Written by Brad Stulberg, former business consultant, and Steve Magness, a performance scientist and coach of world-class athletes, this book is fast paced, honing in on what is needed to perform as an athlete, intellectual, or artist.įilled with inspiring stories and psychological and scientific insights, the narrative is engaging and helpful in understanding the nature and mechanisms of peak performance.įind the book on Amazon. Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success – Brad Stulberg and Steve Magness Also, they offer a way of understanding what it takes, mentally, to maximize personal performance. The following books approach the fascinating and expanding area of sports psychology from many different angles. Sports psychology books can inspire and offer new insights, whether written with an academic, athlete, coach, or interested reader in mind.įurthermore, the research and learnings associated with sports psychology are highly transferable to other areas of life, particularly business, education, and any field of expertise requiring focus and discipline.
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